The content on this blog is for informational and inspirational purposes only. I share my personal experiences with addiction recovery, mental health, and wellness strategies in the hope that it may help others feel less alone.

I am not a licensed therapist, counselor, or medical professional. Nothing on this site should be considered medical advice or a substitute for professional diagnosis or treatment. Always consult with a qualified health provider for any questions you may have regarding a mental health or medical condition.

If you are experiencing a crisis, please contact emergency services or a qualified support line in your area.

By using this site, you acknowledge and agree that any reliance on information shared here is at your own risk.